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Posts tagged COVID-19

New Guidelines during COVID-19

NewsChristian AllaireJune 5, 2020COVID-19

Self-Care Series Part 3: Support Networks

Self-Care Series Part 3: Support Networks

Creating and maintaining our support networks is vital to practicing self-care. In the days of COVID-19, even as restrictions lessen in Nova Scotia,

Self Care GuideChristian AllaireMay 28, 2020COVID-19, Social, support, relationships, lifestyle, love, friendship

Self-Care Series Part 2 : Women & Care

In the last hundred or so years, women’s societal roles and expectations have radically shifted.

Self Care GuideChristian AllaireMay 28, 2020women, history, gender roles, Emotional Labour, gender stereotypes, guilt, gratitude, COVID-19

Self-Care Series Part I: What is Self-Care?

Self-Care Series Part I: What is Self-Care?

We’re so excited to start sharing a whole blog series about a very near and dear topic: self-care!

Self Care GuideChristian AllaireMay 28, 2020COVID-19, stress, anxiety, well-being, healing, beauty, nutrition, comfort, relaxation, relationships, growth