Sk-information

How are you taking care of your heart? Although COVID-19 is at the top of everyone’s mind, cardiovascular disease affects approximately 2.4 million Canadian adults.

Everyone should have their own self-care toolkit! It can be physical, mental, digital, or a combination of those things. Here are some ideas that you can use for inspiration in creating your own!

Creating and maintaining our support networks is vital to practicing self-care. In the days of COVID-19, even as restrictions lessen in Nova Scotia,

In the last hundred or so years, women’s societal roles and expectations have radically shifted.

We’re so excited to start sharing a whole blog series about a very near and dear topic: self-care!

There’s so much to love about the summer – especially living on the East Coast where our warm weather days are short-lived.