How are you taking care of your heart? Although COVID-19 is at the top of everyone’s mind, cardiovascular disease affects approximately 2.4 million Canadian adults.
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Everyone should have their own self-care toolkit! It can be physical, mental, digital, or a combination of those things. Here are some ideas that you can use for inspiration in creating your own!
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In the last hundred or so years, women’s societal roles and expectations have radically shifted.
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There’s so much to love about the summer – especially living on the East Coast where our warm weather days are short-lived.
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